Posts Tagged 'exercise'

Powerful exercises you can do anywhere, no equipment required

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There are almost as many excuses for not exercising as there are people who make them. Not enough time, you might say to yourself. Can’t find the perfect activity, you lament. And so on. We all know how it goes. But have you ever considered that it might be easier to throw in the metaphorical towel on excuses and just get your keister moving? There are a boatload of powerful exercises you ...

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Pumpkin Spice Pecan Nut Butter Recipe: A Cost Efficient Alternative to Expensive Store-bought Brands

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MMMM! Who doesn’t love nut butters? They pack good healthy fats and many benefits. I love using nut butter in my morning breakfast and with organic sliced apples as a snack. The options are endless and its a perfect addition to recipes or to help curb a craving.

A good quality nut butter that is not full of junk, sugar or unnecessary oils will cost ...

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Building a Strong Mind so You Can Build a Strong Body: 5 Classic Signs of Weak Thinking and How to Fix It.

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For those who know me, you know I love the fit and healthy life. I love eating clean, pushing myself in the gym and I pretty much live and breath the healthy lifestyle. For almost 12 years I have been blessed to help Coach people to health & wellbeing alongside my husband I and have seen countless lives changed through A+A Wellness. We have ...

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5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

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When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these areas so that you ...

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Step 4 of Proper Goal Setting: Doing the Right Things Right.

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As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.

This will probably be the shortest post in this series but I want to share with ...

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Keys to Optimal Bone Health: Part One

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Alex and I had the pleasure of presenting our ‘Keys to Optimal Bone Health’ seminar at Whole Foods. We wanted to share our notes with you on the causes of bone health deterioration as well as what you can do to improve your overall bone health. I am breaking these notes up into two parts.

Bones are the biggest storage of calcium in the body. Over time, bone deterioration can lead to things such as osteopenia and osteoporosis, risk of fractures, ...

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6 Key Benefits to Strength Training by Alex & Ashley Poptodorov

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There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you can experience great carry ...

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Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

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Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These are ...

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Everything I learned during my journey towards health – East Cobb Personal Trainer

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Hello A+A Wellness friends and followers! 🙂

Where do I begin with such a post? I have learned so much in this past 10 years of my life it is incredible! I started my journey (as most of you know) at 208 pounds. I grew up with various types of abuse throughout my life and the final straw I believe was being entangled and trapped in a physically and verbally abusive relationship for 5 years. It was singlehandedly the worst (and ...

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Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

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I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something  I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women that tell ...

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