Posts Tagged 'lifestyle tips'

6 Key Benefits to Strength Training by Alex & Ashley Poptodorov

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A&A Wellness2953

There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you can experience great carry ...

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Squash excuses and bring yourself steps closer to success!

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Really… think about this. Why is it that we bombard ourselves with excuses and sabotage our goals that mean so much to us? I am going to challenge you today to think “outside of the box” and really reflect on your health and what it is you want.

I can’t even begin to tell you the myriad of excuses I have heard throughout ...

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