Posts Tagged 'vision board'

Building a Strong Mind so You Can Build a Strong Body: 5 Classic Signs of Weak Thinking and How to Fix It.

For those who know me, you know I love the fit and healthy life. I love eating clean, pushing myself in the gym and I pretty much live and breath the healthy lifestyle. For almost 12 years I have been blessed to help Coach people to health & wellbeing alongside my husband I and have seen countless lives changed through A+A Wellness. We ...

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19
SEP
2016

Uncategorized

5 signs of a weak mindset, A+A Wellness, Alex Poptodorov, ashley poptodorova, atlanta blog, atlanta nutrition, blogs on health, clean eating recipes, creating a strong mind, creating new habits, east cobb, exercise, fitness, goals, health blogs, healthy lifestyle blogs, holistic nutrition, inspiration, lifestyle, mind, mindset, nutrition, nutrition blogs, overcoming stinking thinking, positive thinking, roswell, vision board, wellness

My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

Posted by: ashleypoptodorova

Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to ...

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19
AUG
2013

Uncategorized

changing habits, creating a vision board, diet, exercise, fitness, fitness tips, fitness trainer, food, goal, goal setting, goals, habits, health, health blogs, health tips, healthy lifestyle, how to change habits, how to set goals, long term goals, motivational tips, nutrition, nutrition blogs, nutrition facts, personal trainer, properly setting goals, reasons for staying healthy, short term goals, tips, vision board, vision board ideas, wellness, wellness blogs