Posts Tagged 'goal setting'

Step 6 of Proper Goal Setting: Becoming Your Own Best Friend

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benice

Ok, last part of the series on ‘Proper Goal Setting’ and I could not be more excited! I am hoping that at this point, you’ve been able to take a look at some of the ‘action items’ provided for each part of this series (I am even thinking of turning this into an eBook because it’s THAT important). I saved the best ...

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Step 3 of Proper Goal Setting: Planning Ahead

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So many times in life we plan to fail by failing to plan. It is a tough truth that I had to learn in my life and especially when it came to adapting to my new ‘healthy lifestyle’ and goals. Remember, I started my OWN journey to health at 208 pounds! Just look at the picture below. That was me before ...

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Step 1 of Proper Goal Setting: Establish SMART goals

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smart-goals1-1

 

I am particularly excited about this 6 part series to ‘Proper Goals Setting’ for our Inner Circle Members. I hope you find it helpful and insightful and if you have any questions at all, you can simply jump over to the forum to post your questions under our ‘Ask Alex & Ashley’ thread.

The first (and often ...

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6 Things Standing Between You and Your Goals

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goal_settingHow many times have you set a goal only to find that it got shuffled under a pile of ‘to do’s” or worse yet, that you completely forgot it all together? Even worse yet, what if you feel like you are in daily of pursuance of a goal that you can never reach? These 6 things are common ...

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Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

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heart-grapes-health

Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These ...

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Practical Ways to Positively Change Your Daily Habits to Achieve Success

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Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to day ...

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Use the fall and winter months to get in the best shape of your life! :)

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Eat-to-Stay-Healthy-This-Autumn-The-Food-We-Should-be-Eating-e1354028699522

 

Hello Fitness friends!

Alex and I just  LOVE this time of year, something about the fall weather and the “feel” in the air that just screams HOLIDAYS! Most people tend to “fall” off during this time of year when it comes to reaching their fitness and nutrition goals. However, I am hoping that you reconsider your options this upcoming Holiday season ...

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Goal setting for success with Alex and Ashley Poptodorov

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goal_setting

 

Goal Setting. Two simple words that pack a lot of meaning. How many of us KNOW about goal setting (we think about it) but rarely put it into practice?
I could safely say that would be the majority of people. Today, I want to go in depth on GOAL SETTING FOR SUCCESS. YOU have the ability to reach your goals if you ...

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My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

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Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be ...

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