If you’ve been meaning to build more physical activity into your everyday life but think it will take up too much time, you’re going about it all wrong. An all or nothing approach is quite foolish when it comes to your health. It simply allows you to put off what you know you need to do—the perfect scapegoat.
And anyway, this is a glorious time of the year to bump exercise up to the top of your priority list. With the ...Continue Reading →