Posts Tagged 'best times to train'

Don’t Think You Have Time for Exercise?

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If you’ve been meaning to build more physical activity into your everyday life but think it will take up too much time, you’re going about it all wrong. An all or nothing approach is quite foolish when it comes to your health. It simply allows you to put off what you know you need to do—the perfect scapegoat.

And anyway, this is a glorious time of the year to bump exercise up to the top of your priority list. With the ...

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East Cobb Personal Trainer- When is the best time to workout?

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This is perhaps one of the most often asked questions at A+A Wellness. When is the BEST time to workout? This is a very valid question too and it involves a multi faceted approach to determine the best time for YOU.

Your body has something called its “Circadian Rhythm” which ultimately determines whether you will be an Early Bird or a Night Owl. Your bodies circadian rhythm is governed by the 24 hour pattern of the Earths rotation.
This rhythm can ...

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