Posts Tagged 'bone health'

Keys to Optimal Bone Health: Part Two

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Here are some things that you can begin doing IMMEDIATELY to improve your bone health. Bone degeneration is mostly reversible with an aggressive protocol. Here are some things to be on the lookout for to keep those bones healthy!

What you can do to rebuild your bone health:
1) Heal and seal your GUT! Address any gastrointestinal issues you have.
It is not just about what you eat, it is about what you absorb.
2) Introduce heavy rounds of good quality ...

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Keys to Optimal Bone Health: Part One

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Alex and I had the pleasure of presenting our ‘Keys to Optimal Bone Health’ seminar at Whole Foods. We wanted to share our notes with you on the causes of bone health deterioration as well as what you can do to improve your overall bone health. I am breaking these notes up into two parts.

Bones are the biggest storage of calcium in the body. Over time, bone deterioration can lead to things such as osteopenia and osteoporosis, risk of fractures, ...

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6 Key Benefits to Strength Training by Alex & Ashley Poptodorov

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A&A Wellness2953

There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you can experience ...

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