Posts Tagged 'holistic health'

Instant Pot Recipe for Cilantro Lime Chicken

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Instant Pot Recipe!

There aren’t many things that I enjoy more than a quick, easy AND healthy dinner! We recently ordered the Instant Pot and it has been a real hit in our household! Last night I played with a recipe that can double as a ‘Mexican flavored soup’ OR a topping for tacos!

Alex and I (of course) choose large pieces of romaine in lieu of actual taco shells. Feel free to tweak and make this recipe your own. You can ...

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6 Tips for Maintaining Your Goals This Holiday Season

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In keeping with the spirit of my favorite time of year, I wanted to do a quick post with simple ways to maintain your goals this Holiday Season. This is the time of year where parties seem endless and the food is plentiful. If you go into this Season with a PLAN you will succeed! It is that simple.

Year after year Alex and I ...

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Creamy Chocolate Chip Overnight Oats: Protein Packed Breakfast Recipe

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One of the biggest requests I get is for quick and easy ‘meal prep’ ideas. Mason jar recipes are my absolute favorite (I use them for everything) and there are many recipes in the way of overnight oats and even delicious mason jar salads that are quick, convenient and still health conscious. A+A Wellness is all about eating clean and not having it take hours to prep.

Take for example this yummy recipe I made last night. It took minutes to ...

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Part 1: Creating a Chemical Free & Toxin Free Home

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If you knew you were doing something that could potentially harm the health of yourself or your family, would you change it?

I know this seems like an obvious YES & perhaps a strong question to kick this blog post off with but it is heavy on my heart to share the ALARMING information I have learned regarding the chemicals, toxins and hazards that are hidden in the average American home.  Many of these cleaning products and chemicals you use daily. ...

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The Dark Side of Tech & How to Keep It From Controlling Your Life.

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As a Traditional Naturopath, one of the many aspects I focus on when it comes to helping my clients achieve success is teaching them how to balance their lifestyle routines and habits. We live in a very fast paced world that can place a lot of demands on our time. These demands have greatly increased with the invention of various ...

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Homemade Crock Pot Chicken Soup Recipe: A Nourishing Soup Perfect for the Fall & Winter Months

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Alex and I love the Seasons and especially the Fall! Nothing says ‘Fall’ better than a warm nourishing soup. In our home, we really focus a lot on Crock Pot recipes that are simple and healthy. We love making bone broth soups, chicken soup and a ...

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Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

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Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life. 

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info. 

Here are ...

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Keys to Optimal Bone Health: Part Two

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Here are some things that you can begin doing IMMEDIATELY to improve your bone health. Bone degeneration is mostly reversible with an aggressive protocol. Here are some things to be on the lookout for to keep those bones healthy!

What you can do to rebuild your bone health:
1) Heal and seal your GUT! Address any gastrointestinal issues you have.
It is not just about what you eat, it is about what you absorb.
2) Introduce heavy rounds of good quality ...

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Keys to Optimal Bone Health: Part One

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Alex and I had the pleasure of presenting our ‘Keys to Optimal Bone Health’ seminar at Whole Foods. We wanted to share our notes with you on the causes of bone health deterioration as well as what you can do to improve your overall bone health. I am breaking these notes up into two parts.

Bones are the biggest storage of calcium in the body. Over time, bone deterioration can lead to things such as osteopenia and osteoporosis, risk of fractures, ...

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Roswell, East Cobb Personal Training and Nutrition – A+A Wellness amazing updates, one year in Atlanta!

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Hi Guys!

We are so excited to be back to updating our blog on a regular basis. The past 12 months have been adventurous and AWESOME with growing our business in a new Community! Alex and I wanted to provide you with some of our exciting updates for the past year and what is going on with A+A Wellness.

We can’t begin to express the ...

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