Posts Tagged 'exercise tips'

Step 4 of Proper Goal Setting: Doing the Right Things Right.

Posted by:

main-qimg-985b0e8087f5ef15eea7a4af5d8e3618

As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.

This will probably be the shortest post in this series but I want to ...

Continue Reading →
0

Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

Posted by:

heart-grapes-health

Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These ...

Continue Reading →
2

Practical Ways to Positively Change Your Daily Habits to Achieve Success

Posted by:

b5bcdfd721d17694ba94d0b84e20d24a

Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to day ...

Continue Reading →
0

What you can expect from our NEW BLOG! :)

Posted by:

+recommended_blog

197792_154365098071229_718701987_n.jpg

 

Hello friends!

Alex and I are SO excited about this BRAND NEW Blog! We have such a big vision for helping others and using our God-given knowledge to do so. I wanted to just update you quickly on what you can expect from our blog. We will be posting so much great information here! Our hopes is to create ...

Continue Reading →
1