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Apple Cider Vinegar is a superfood, able to tackle tasks from cleaning up mold and covering odors to spicing up a salad with ease. It is easy to make yourself, and can also be inexpensive from the grocery store in raw, organic versions with the mother.
Apple cider vinegar can be made at ...
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If you’ve been meaning to build more physical activity into your everyday life but think it will take up too much time, you’re going about it all wrong. An all or nothing approach is quite foolish when it comes to your health. It simply allows you to put off what you know you need to do—the perfect scapegoat.
And anyway, this is a glorious time of the year to bump exercise up to the top of your priority list. With the ...
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Drinking coffee is often seen as a bad habit, one that has been compared to smoking or alcohol consumption. Most people think they should ditch their coffee habit or at least cut back on it significantly. So is coffee healthy or not? For all you coffee lovers out there who keep a hot cup next to you throughout the day, I have some news you’ll be happy to hear: coffee may no longer be the guilty pleasure it was once ...
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Summer is here and its one of the hardest time of year to keep that motivation going with your fitness and nutrition goals. Over the years, we’ve formulated tips and tricks to keep you going. One of the quick-wins that you can do for yourself is to substitute or include some of these Super-Smoothies into your routines.
They are chocked full of goodness and taste amazing! You’ll thank us later and you’ll be able to take your fitness and health ...
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Hello Everyone,
I am so excited to be posting this recipe (as promised). Who doesn’t love a tasty treat!? The problem is that most treats are laden with sugars. We all know how toxic sugars are to our health. Sugar is hidden in everything we eat. It is literally bombarding our products and is especially prevalent in processed foods. These added ...
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Who doesn’t love a good clean Holiday recipe?! I stumbled on this amazing one using cherries and it came out SOOO good.
First off, there are several awesome benefits that these sweet little cherries boast. They are actually a good choice for diabetics with a low glycemic index of 22.
Tart cherries can also boast cardiovascular benefits. The antho-cyanins, which are the pigments giving cherries their red color may activate PPAR which regulates genes involved in fat & glucose metabolism (can you ...
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There are few things more important than a good night’s sleep. A large body of evidence suggests that most people require seven to nine hours of sleep each night for optimal function and prevention of disease, but an increasing number of people in the industrialized world are falling far short of this ideal. According to data from the National Health Interview Survey, approximately 35 percent of US adults sleep fewer than six hours a night, and a growing body of ...
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Instant Pot Recipe!
There aren’t many things that I enjoy more than a quick, easy AND healthy dinner! We recently ordered the Instant Pot and it has been a real hit in our household! Last night I played with a recipe that can double as a ‘Mexican flavored soup’ OR a topping for tacos!
Alex and I (of course) choose large pieces of romaine in lieu of actual taco shells. Feel free to tweak and make this recipe your own. You can ...
Continue Reading →A+A Wellness is proud to now offer our newest service to help people achieve health through ‘Functional Lab Testing’.
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Like it or not, the world we live in is now online. It allows us to reconnect with friends we haven’t seen since high school graduation and lets us see what’s going on around the world any time of the day. And it houses several tools that can keep your health headed in the right direction.
When you start in a new health direction, it can be challenging to stay on track. You’re not sure where to begin. You don’t know ...
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