Author Archive

Don’t Think You Have Time for Exercise?

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If you’ve been meaning to build more physical activity into your everyday life but think it will take up too much time, you’re going about it all wrong. An all or nothing approach is quite foolish when it comes to your health. It simply allows you to put off what you know you need to do—the perfect scapegoat.

And anyway, this is a glorious time of the year to bump exercise up to the top of your priority list. With the ...

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Is Coffee Healthy?

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Drinking coffee is often seen as a bad habit, one that has been compared to smoking or alcohol consumption. Most people think they should ditch their coffee habit or at least cut back on it significantly. So is coffee healthy or not? For all you coffee lovers out there who keep a hot cup next to you throughout the day, I have some news you’ll be happy to hear: coffee may no longer be the guilty pleasure it was once ...

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Super-Smoothies for Summer

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Summer is here and its one of the hardest time of year to keep that motivation going with your fitness and nutrition goals. Over the years, we’ve formulated tips and tricks to keep you going. One of the quick-wins that you can do for yourself is to substitute or include some of these Super-Smoothies into your routines.

They are chocked full of goodness and taste amazing! You’ll thank us later and you’ll be able to take your fitness and health ...

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We All Scream For ‘NiceCream’: A Cleaned up Version of America’s Most Tasty Treat.

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Hello Everyone,
I am so excited to be posting this recipe (as promised). Who doesn’t love a tasty treat!? The problem is that most treats are laden with sugars. We all know how toxic sugars are to our health. Sugar is hidden in everything we eat. It is literally bombarding our products and is especially prevalent in processed foods. These added sugars and processed foods ...

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Cherry Bomb Bar Recipe

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Who doesn’t love a good clean Holiday recipe?! I stumbled on this amazing one using cherries and it came out SOOO good.

First off, there are several awesome benefits that these sweet little cherries boast. They are actually a good choice for diabetics with a low glycemic index of 22.

Tart cherries can also boast cardiovascular benefits. The antho-cyanins, which are the pigments giving cherries their red color may activate PPAR which regulates genes involved in fat & glucose metabolism (can you ...

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7 Keys Steps to Help You Sleep Like a Pro

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There are few things more important than a good night’s sleep. A large body of evidence suggests that most people require seven to nine hours of sleep each night for optimal function and prevention of disease, but an increasing number of people in the industrialized world are falling far short of this ideal. According to data from the National Health Interview Survey, approximately 35 percent of US adults sleep fewer than six hours a night, and a growing body of ...

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Instant Pot Recipe for Cilantro Lime Chicken

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Instant Pot Recipe!

There aren’t many things that I enjoy more than a quick, easy AND healthy dinner! We recently ordered the Instant Pot and it has been a real hit in our household! Last night I played with a recipe that can double as a ‘Mexican flavored soup’ OR a topping for tacos!

Alex and I (of course) choose large pieces of romaine in lieu of actual taco shells. Feel free to tweak and make this recipe your own. You can ...

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A+A Wellness NOW Offers Functional Lab Testing: What It Is & Why You Need to Test

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A+A Wellness is proud to now offer our newest service to help people achieve health through  ‘Functional Lab Testing’.

As a part of A+A Wellness’ initiative to provide more Wellness options for you, we have now added brand new testing to our programs to help you lose weight, gain energy and get to the root cause of issues you are struggling with.
If you are experiencing any of the following, you could benefit from our new lab tests! 
  • Weight gain or inability to lose ...
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Online Tools to Keep Your Health on Track

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Like it or not, the world we live in is now online. It allows us to reconnect with friends we haven’t seen since high school graduation and lets us see what’s going on around the world any time of the day. And it houses several tools that can keep your health headed in the right direction.

When you start in a new health direction, it can be challenging to stay on track. You’re not sure where to begin. You don’t know ...

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How are you letting your emotions guide you?

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It’s impossible to go through the day without experiencing a myriad of emotions—positive or negative. How you respond to such emotions as they pop up is a deciding factor in how they guide your health. So be aware, and choose wisely.

Browsing through the SRP Historical Archives, I discovered the 1954 article “A Concept of Totality,” by Joe Nichols, MD. In it, he explains that it’s your emotions, more than ...

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