A+A Wellness Archives - A+A Wellness - East Cobb, Kennesaw, Marietta, and Roswell Trusted Personal Trainers

A+A Wellness NOW Offers Functional Lab Testing: What It Is & Why You Need to Test

A+A Wellness is proud to now offer our newest service to help people achieve health through ‘Functional Lab Testing’.

As a part of A+A Wellness’ initiative to provide more Wellness options for you, we have now added brand new testing to our programs to help you lose weight, gain energy and get to the root cause of issues you are struggling with.

If you are experiencing any of the following, you could benefit from our new lab tests!

Weight gain or inability to lose ...

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18
APR
2018

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Fitness, Healthy Lifestyle, Nutrition

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6 Tips for Maintaining Your Goals This Holiday Season

Posted by: ashleypoptodorova

In keeping with the spirit of my favorite time of year, I wanted to do a quick post with simple ways to maintain your goals this Holiday Season. This is the time of year where parties seem endless and the food is plentiful. If you go into this Season with a PLAN you will succeed! It is that simple.

Year after year ...

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7
DEC
2017

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The Grounding Diet

Posted by: ashleypoptodorova

Ever feel out of your head? Out of your body? Ever been called an airhead? Unable to concentrate? Unable to focus? Spacey? All of this is the opposite of being grounded. As the word suggests, to feel grounded is to feel stable in your body. Fully present. Able to focus and think clearly. Think of the ground, the earth beneath you. Stable. Steady.

Wouldn’t you like to feel more grounded?

Some of us don’t feel grounded because the pace of our life ...

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27
OCT
2017

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Healthy Lifestyle

A+A Wellness, fitness, health, healthy lifestyle, lifestyle, nutrition

Amazing Cinnamon Health Benefits You May Not Have Realized

Posted by: ashleypoptodorova

Even if you rarely cook or bake, if you have anything in your cupboard in the way of spices, cinnamon is probably one of them. The warming, fragrant powder harvested from the bark of a tropical evergreen bush not only is tasty in a plethora of dishes both sweet and savory, but has a long history of use as a medicinal. Ayurvedic medicine originated in India more than 3,000 years ago.

Maharishi Ayurveda Products International (MAPI) notes that cinnamon is often ...

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13
OCT
2017

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Nutrition

A+A Wellness, health, healthy lifestyle, nutrition, nutrition blogs, recipes, wellness

Part 1: Creating a Chemical Free & Toxin Free Home

Posted by: ashleypoptodorova

If you knew you were doing something that could potentially harm the health of yourself or your family, would you change it?

I know this seems like an obvious YES & perhaps a strong question to kick this blog post off with but it is heavy on my heart to share the ALARMING information I have learned regarding the chemicals, toxins and hazards that are hidden in the average American home. Many of these cleaning products and chemicals you use daily. ...

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29
SEP
2017

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The Dark Side of Tech & How to Keep It From Controlling Your Life.

Posted by: ashleypoptodorova

As a Traditional Naturopath, one of the many aspects I focus on when it comes to helping my clients achieve success is teaching them how to balance their lifestyle routines and habits. We live in a very fast paced world that can place a lot of demands on our time. These demands have greatly increased with ...

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30
JUN
2017

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Homemade Crock Pot Chicken Soup Recipe: A Nourishing Soup Perfect for the Fall & Winter Months

Posted by: ashleypoptodorova

Alex and I love the Seasons and especially the Fall! Nothing says ‘Fall’ better than a warm nourishing soup. In our home, we really focus a lot on Crock Pot recipes that are simple and healthy. We love making bone broth soups, ...

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15
NOV
2016

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Fit Pics & Prep Tips: Meal Prep Tips to Save Time, Energy & Effort in the Kitchen

Posted by: ashleypoptodorova

As most of you know, Alex and I are less than 2 weeks out from our first competition in a long time. The last time we took the stage together was in 2010. He and I are major goal setters and thought this would be the perfect way to challenge ourselves while motivating Team A+A Wellness. After all, we are huge advocates of practicing what we preach and truly living out this ‘healthy lifestyle’ in all of it’s fullness.

Here are ...

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5
OCT
2016

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Building a Strong Mind so You Can Build a Strong Body: 5 Classic Signs of Weak Thinking and How to Fix It.

Posted by: ashleypoptodorova

For those who know me, you know I love the fit and healthy life. I love eating clean, pushing myself in the gym and I pretty much live and breath the healthy lifestyle. For almost 12 years I have been blessed to help Coach people to health & wellbeing alongside my husband I and have seen countless lives changed through A+A Wellness. ...

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19
SEP
2016

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5 signs of a weak mindset, A+A Wellness, Alex Poptodorov, ashley poptodorova, atlanta blog, atlanta nutrition, blogs on health, clean eating recipes, creating a strong mind, creating new habits, east cobb, exercise, fitness, goals, health blogs, healthy lifestyle blogs, holistic nutrition, inspiration, lifestyle, mind, mindset, nutrition, nutrition blogs, overcoming stinking thinking, positive thinking, roswell, vision board, wellness

Healthy Shopping at Costco

Posted by: ashleypoptodorova

Oh boy! I am so stoked for this post! I have been wanting to do a great blog on all of the healthy foods you can purchase at Costco. Yes, for those who know me, you know I LOVE Whole Foods but Alex and I also love to load up on all of our ‘basics’ at Costco. Especially now that we are both competing together in October and loading up on more protein than most, LOL!

Below is a list of some ...

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27
AUG
2016

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