Posts Tagged 'habits'

Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

Posted by:

heart-grapes-health

Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These are ...

Continue Reading →
2

My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

Posted by:

kcs_8f09f84e

Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be able ...

Continue Reading →
11