lifestyle Archives - A+A Wellness - East Cobb, Kennesaw, Marietta, and Roswell Trusted Personal Trainers

A+A Wellness NOW Offers Functional Lab Testing: What It Is & Why You Need to Test

A+A Wellness is proud to now offer our newest service to help people achieve health through ‘Functional Lab Testing’.

As a part of A+A Wellness’ initiative to provide more Wellness options for you, we have now added brand new testing to our programs to help you lose weight, gain energy and get to the root cause of issues you are struggling with.

If you are experiencing any of the following, you could benefit from our new lab tests!

Weight gain or inability to lose ...

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18
APR
2018

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Fitness, Healthy Lifestyle, Nutrition

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The Grounding Diet

Posted by: ashleypoptodorova

Ever feel out of your head? Out of your body? Ever been called an airhead? Unable to concentrate? Unable to focus? Spacey? All of this is the opposite of being grounded. As the word suggests, to feel grounded is to feel stable in your body. Fully present. Able to focus and think clearly. Think of the ground, the earth beneath you. Stable. Steady.

Wouldn’t you like to feel more grounded?

Some of us don’t feel grounded because the pace of our life ...

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27
OCT
2017

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Healthy Lifestyle

A+A Wellness, fitness, health, healthy lifestyle, lifestyle, nutrition

Part 1: Creating a Chemical Free & Toxin Free Home

Posted by: ashleypoptodorova

If you knew you were doing something that could potentially harm the health of yourself or your family, would you change it?

I know this seems like an obvious YES & perhaps a strong question to kick this blog post off with but it is heavy on my heart to share the ALARMING information I have learned regarding the chemicals, toxins and hazards that are hidden in the average American home. Many of these cleaning products and chemicals you use daily. ...

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29
SEP
2017

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Interview with Mike & Jennifer Rusher: One Couple’s Journey to Getting Healthy & Losing a Combined 86 Pounds!

Posted by: ashleypoptodorova

When Alex & I first met Mike and Jennifer Rusher, we were so eager to get them on the road to being healthy and fit. They both had big goals in mind, so we set out to create a Customized program that would be tailored to their specific needs. To see how they have changed and GROWN in such a short period of time is so amazing that we had to share. Alex and I are so proud of them ...

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15
MAR
2017

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Pumpkin Spice Pecan Nut Butter Recipe: A Cost Efficient Alternative to Expensive Store-bought Brands

Posted by: ashleypoptodorova

MMMM! Who doesn’t love nut butters? They pack good healthy fats and many benefits. I love using nut butter in my morning breakfast and with organic sliced apples as a snack. The options are endless and its a perfect addition to recipes or to help curb a craving.

A good quality nut butter that is not full of junk, sugar or ...

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16
NOV
2016

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achieving health, almond butter, ashley poptodorova, atlanta, blogs on clean eating, blogs with recipes, clean eating recipes, exercise, fitness, food blogs, healthy lifestyle blogs, healthy recipes, holistic blogs, holistic healing, holistic nutrition, holistic nutrition atlanta, holistic nutritionist, homemade pecan nut butter, lifestyle, naturopath, nut butter, nut butter recipes, nutrition, recipe, recipe blogs, wellness, wellness blog

Fit Pics & Prep Tips: Meal Prep Tips to Save Time, Energy & Effort in the Kitchen

Posted by: ashleypoptodorova

As most of you know, Alex and I are less than 2 weeks out from our first competition in a long time. The last time we took the stage together was in 2010. He and I are major goal setters and thought this would be the perfect way to challenge ourselves while motivating Team A+A Wellness. After all, we are huge advocates of practicing what we preach and truly living out this ‘healthy lifestyle’ in all of it’s fullness.

Here are ...

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5
OCT
2016

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Building a Strong Mind so You Can Build a Strong Body: 5 Classic Signs of Weak Thinking and How to Fix It.

Posted by: ashleypoptodorova

For those who know me, you know I love the fit and healthy life. I love eating clean, pushing myself in the gym and I pretty much live and breath the healthy lifestyle. For almost 12 years I have been blessed to help Coach people to health & wellbeing alongside my husband I and have seen countless lives changed through A+A Wellness. ...

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19
SEP
2016

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Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Posted by: ashleypoptodorova

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life.

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info.

Here are ...

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19
JUL
2016

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5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

Posted by: ashleypoptodorova

When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these ...

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9
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition, Uncategorized

5 tips for fat loss, A and A Wellness, A+A Wellness, ashley poptodorova, atlanta, atlanta blogs, eat clean, exercise, fat loss, fat loss blogs, fat loss tips, fitness, fitness blogs, health blogs, health coach, healthy lifestyle, healthy lifestyle blogs, how to lose fat, lifestyle, nutrition, nutritional blogs, nutritionist, tips for weight loss, wellness

Step 5 of Proper Goal Setting: Building the Right Support Network

Posted by: ashleypoptodorova

I can’t imagine starting my journey to health with no support. When I started my own journey I was 208 pounds. Throughout the most impactful part of my journey I leaned on and relied on the help of my husband Alex to support, guide, teach and hold me accountable. His support is still one of the things I credit largely to my success.

A proper support network is what helps to keep you accountable, motivate you and support your efforts. It ...

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4
JUN
2016

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ashley poptodorova, family, fitness, friends, health, holistic, inner circle, lifestyle, nutrition, overcoming, overcoming excuses, overcoming obesity, overcoming struggles, support, support network, supportive, tips, wellness

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