Posts Tagged 'healthy lifestyle blogs'

A+A Wellness NOW Offers Functional Lab Testing: What It Is & Why You Need to Test

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A+A Wellness is proud to now offer our newest service to help people achieve health through  ‘Functional Lab Testing’.

As a part of A+A Wellness’ initiative to provide more Wellness options for you, we have now added brand new testing to our programs to help you lose weight, gain energy and get to the root cause of issues you are struggling with.
If you are experiencing any of the following, you could benefit from our new lab tests! 
  • Weight gain or inability to lose ...
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6 Tips for Maintaining Your Goals This Holiday Season

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In keeping with the spirit of my favorite time of year, I wanted to do a quick post with simple ways to maintain your goals this Holiday Season. This is the time of year where parties seem endless and the food is plentiful. If you go into this Season with a PLAN you will succeed! It is that simple.

Year after year Alex and I ...

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Interview with Mike & Jennifer Rusher: One Couple’s Journey to Getting Healthy & Losing a Combined 86 Pounds!

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When Alex & I first met Mike and Jennifer Rusher, we were so eager to get them on the road to being healthy and fit. They both had big goals in mind, so we set out to create a Customized program that would be tailored to their specific needs. To see how they have changed and GROWN in such a short period of time is so amazing that we had to share. Alex and I are so proud of them ...

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Pumpkin Spice Pecan Nut Butter Recipe: A Cost Efficient Alternative to Expensive Store-bought Brands

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MMMM! Who doesn’t love nut butters? They pack good healthy fats and many benefits. I love using nut butter in my morning breakfast and with organic sliced apples as a snack. The options are endless and its a perfect addition to recipes or to help curb a craving.

A good quality nut butter that is not full of junk, sugar or unnecessary oils will cost ...

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Fit Pics & Prep Tips: Meal Prep Tips to Save Time, Energy & Effort in the Kitchen

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As most of you know, Alex and I are less than 2 weeks out from our first competition in a long time. The last time we took the stage together was in 2010. He and I are major goal setters and thought this would be the perfect way to challenge ourselves while motivating Team A+A Wellness. After all, we are huge advocates of practicing what we preach and truly living out this ‘healthy lifestyle’ in all of it’s fullness.

Here are ...

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Building a Strong Mind so You Can Build a Strong Body: 5 Classic Signs of Weak Thinking and How to Fix It.

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For those who know me, you know I love the fit and healthy life. I love eating clean, pushing myself in the gym and I pretty much live and breath the healthy lifestyle. For almost 12 years I have been blessed to help Coach people to health & wellbeing alongside my husband I and have seen countless lives changed through A+A Wellness. We have ...

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Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

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Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life. 

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info. 

Here are ...

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5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

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When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these areas so that you ...

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Step 6 of Proper Goal Setting: Becoming Your Own Best Friend

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Ok, last part of the series on ‘Proper Goal Setting’ and I could not be more excited! I am hoping that at this point, you’ve been able to take a look at some of the ‘action items’ provided for each part of this series (I am even thinking of turning this into an eBook because it’s THAT important). I saved the best for ...

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Step 2 of Proper Goal Setting: Prevent Overstimulation

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Part two in our series on ‘Proper Goal Setting’ is probably one of the hardest aspects and components in our society. Overstimulation is a very real thing and requires daily FOCUS and effort to prevent it from wreaking havoc on our lives (and goals). Lets start with defining what this is and looking at some practical ways to combat overstimulation in our lives.

What ...

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