Posts Tagged 'eating clean during the holidays'

Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

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Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These are ...

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Two incredible clean eating recipes- GRAIN FREE chocolate chip cookies and GRAIN FREE Pancakes!

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Hi Guys!

I am really excited about these two recipes. Chocolate chip cookies and pancakes are a hit in almost every household. I knew that there had to be a healthier way of making them and there IS!  I have been tried and tested these recipes in our kitchen and they are a real hit among our family. Grain is not as healthy as the media cracks it up to be, in fact, it can be tied to numerous health issues. ...

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Use the fall and winter months to get in the best shape of your life! :)

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Hello Fitness friends!

Alex and I just  LOVE this time of year, something about the fall weather and the “feel” in the air that just screams HOLIDAYS! Most people tend to “fall” off during this time of year when it comes to reaching their fitness and nutrition goals. However, I am hoping that you reconsider your options this upcoming Holiday season after ...

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