Posts Tagged 'sleep'

7 Keys Steps to Help You Sleep Like a Pro

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There are few things more important than a good night’s sleep. A large body of evidence suggests that most people require seven to nine hours of sleep each night for optimal function and prevention of disease, but an increasing number of people in the industrialized world are falling far short of this ideal. According to data from the National Health Interview Survey, approximately 35 percent of US adults sleep fewer than six hours a night, and a growing body of ...

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Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

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Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These are ...

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East Cobb Personal Trainer- The importance of sleep

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sleepcycle
Just like eating healthy and exercising daily, there are many other things that contribute to overall health and vitality. One of the most important is something that our society seems to put on the back burner: SLEEP!
I hope that by posting some facts and the “importance of sleep” it will cause you to get in bed just a little earlier tonight!  Continue Reading →

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