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Instant Pot Recipe!
There aren’t many things that I enjoy more than a quick, easy AND healthy dinner! We recently ordered the Instant Pot and it has been a real hit in our household! Last night I played with a recipe that can double as a ‘Mexican flavored soup’ OR a topping for tacos!
Alex and I (of course) choose large pieces of romaine in lieu of actual taco shells. Feel free to tweak and make this recipe your own. You can ...
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In keeping with the spirit of my favorite time of year, I wanted to do a quick post with simple ways to maintain your goals this Holiday Season. This is the time of year where parties seem endless and the food is plentiful. If you go into this Season with a PLAN you will succeed! It is that simple.
Year after ...
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As a Traditional Naturopath, one of the many aspects I focus on when it comes to helping my clients achieve success is teaching them how to balance their lifestyle routines and habits. We live in a very fast paced world that can place a lot of demands on our time. These demands have greatly increased with ...
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MMMM! Who doesn’t love nut butters? They pack good healthy fats and many benefits. I love using nut butter in my morning breakfast and with organic sliced apples as a snack. The options are endless and its a perfect addition to recipes or to help curb a craving.
A good quality nut butter that is not full of junk, sugar or ...
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Alex and I love the Seasons and especially the Fall! Nothing says ‘Fall’ better than a warm nourishing soup. In our home, we really focus a lot on Crock Pot recipes that are simple and healthy. We love making bone broth soups, ...
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Welcome to the A+A Blog. We love helping you live your healthiest life.
Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info.
Here are ...
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Alex and I had the pleasure of presenting our ‘Keys to Optimal Bone Health’ seminar at Whole Foods. We wanted to share our notes with you on the causes of bone health deterioration as well as what you can do to improve your overall bone health. I am breaking these notes up into two parts.
Bones are the biggest storage of calcium in the body. Over time, bone deterioration can lead to things such as osteopenia and osteoporosis, risk of fractures, ...
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There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you ...
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