Recipe

Vitality Salad Recipe – Tomato Salad

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Summertime is here and we’re right around the corner from 4th of July celebrations. This quick and easy salad is a perfect pairing with your favorite meal during these summer days. The combination of tomatoes, olive oil, and a dash of cumin makes this salad pop and a winner for lunch or dinner.

• 2 lb. organic ripened tomatoes, cut into bite-size chunks
• 1/2 small red onion, cut in half and sliced very thin
• 1 cup finely chopped fresh parsley
• 1/3 ...

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Super-Smoothies for Summer

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Summer is here and its one of the hardest time of year to keep that motivation going with your fitness and nutrition goals. Over the years, we’ve formulated tips and tricks to keep you going. One of the quick-wins that you can do for yourself is to substitute or include some of these Super-Smoothies into your routines.

They are chocked full of goodness and taste amazing! You’ll thank us later and you’ll be able to take your fitness and health ...

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Instant Pot Recipe for Cilantro Lime Chicken

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Instant Pot Recipe!

There aren’t many things that I enjoy more than a quick, easy AND healthy dinner! We recently ordered the Instant Pot and it has been a real hit in our household! Last night I played with a recipe that can double as a ‘Mexican flavored soup’ OR a topping for tacos!

Alex and I (of course) choose large pieces of romaine in lieu of actual taco shells. Feel free to tweak and make this recipe your own. You can ...

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Creamy Chocolate Chip Overnight Oats: Protein Packed Breakfast Recipe

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One of the biggest requests I get is for quick and easy ‘meal prep’ ideas. Mason jar recipes are my absolute favorite (I use them for everything) and there are many recipes in the way of overnight oats and even delicious mason jar salads that are quick, convenient and still health conscious. A+A Wellness is all about eating clean and not having it take hours to prep.

Take for example this yummy recipe I made last night. It took minutes to ...

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4 Herbal Teas for Autumn and Winter

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The cool, dry winds, unsettled weather, and decreasing daylight hours that we experience as the season transitions into autumn and winter can be difficult for our bodies and minds. While some of us welcome this rhythmic seasonal change and the downward movement of energy back to the earth and others dread it, we can all benefit by incorporating foods and herbs into ...

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Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

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Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. ...

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Two incredible clean eating recipes- GRAIN FREE chocolate chip cookies and GRAIN FREE Pancakes!

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Hi Guys!

I am really excited about these two recipes. Chocolate chip cookies and pancakes are a hit in almost every household. I knew that there had to be a healthier way of making them and there IS!  I have been tried and tested these recipes in our kitchen and they are a real hit among our family. Grain is not as healthy as the media cracks it up to be, in fact, it can be tied to numerous health issues. ...

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RECIPES- Stuffed peppers, scalloped potatoes and grain/peanut/gluten free chocolate chip cookies! YUM!

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Hello fitness friends and nutrition enthusiasts!

I have to say, I am super excited about this blog post!! I prepared this delicious and savory meal and it took a total prep time of 15 minutes (for the dinner portion only!) This meal packs in flavor and taste without sacrificing health.

Each item has been carefully modified so that you can enjoy all of the flavor, taste and delightfulness without guilt! Not to mention, the dessert recipe for grain free/gluten-free/peanut free/GUILT FREE chocolate ...

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Healthy Quinoa and Kale salad recipe

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Hello Fitness friends!

Tonight’s blog is one I am pretty excited about, I mean, who doesn’t get pumped up to try new and healthy recipes? I love Quinoa because it is packed with nutrition and is wheat/gluten-free! Delicious too! It is a grain like seed that takes on the flavors of various seasonings quite well! My favorite part of quinoa ...

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