Fitness

A+A Wellness NOW Offers Functional Lab Testing: What It Is & Why You Need to Test

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A+A Wellness is proud to now offer our newest service to help people achieve health through  ‘Functional Lab Testing’.

As a part of A+A Wellness’ initiative to provide more Wellness options for you, we have now added brand new testing to our programs to help you lose weight, gain energy and get to the root cause of issues you are struggling with.
If you are experiencing any of the following, you could benefit from our new lab tests! 
  • Weight gain or inability to lose ...
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Online Tools to Keep Your Health on Track

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Like it or not, the world we live in is now online. It allows us to reconnect with friends we haven’t seen since high school graduation and lets us see what’s going on around the world any time of the day. And it houses several tools that can keep your health headed in the right direction.

When you start in a new health direction, it can be challenging to stay on track. You’re not sure where to begin. You don’t know ...

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Powerful exercises you can do anywhere, no equipment required

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There are almost as many excuses for not exercising as there are people who make them. Not enough time, you might say to yourself. Can’t find the perfect activity, you lament. And so on. We all know how it goes. But have you ever considered that it might be easier to throw in the metaphorical towel on excuses and just get your keister moving? There are a boatload of powerful exercises you ...

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5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

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When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these areas so that you ...

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Step 6 of Proper Goal Setting: Becoming Your Own Best Friend

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Ok, last part of the series on ‘Proper Goal Setting’ and I could not be more excited! I am hoping that at this point, you’ve been able to take a look at some of the ‘action items’ provided for each part of this series (I am even thinking of turning this into an eBook because it’s THAT important). I saved the best for ...

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Step 5 of Proper Goal Setting: Building the Right Support Network

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I can’t imagine starting my journey to health with no support. When I started my own journey I was 208 pounds. Throughout the most impactful part of my journey I leaned on and relied on the help of my husband Alex to support, guide, teach and hold me accountable. His support is still one of the things I credit largely to my success.

A proper support network is what helps to keep you accountable, motivate you and support your efforts. It ...

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Step 4 of Proper Goal Setting: Doing the Right Things Right.

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As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.

This will probably be the shortest post in this series but I want to share with ...

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Step 3 of Proper Goal Setting: Planning Ahead

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So many times in life we plan to fail by failing to plan. It is a tough truth that I had to learn in my life and especially when it came to adapting to my new ‘healthy lifestyle’ and goals. Remember, I started my OWN journey to health at 208 pounds! Just look at the picture below. That was me before & AFTER because ...

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6 Key Benefits to Strength Training by Alex & Ashley Poptodorov

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There are so many incredible benefits to strength training. When most of our clients initially come to us for coaching and personal training they are surprised to find out that we do not incorporate ‘running’ into our routine. You see, strength training offers so many benefits that after 45 minutes to an hour you can experience great carry ...

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