Resources

Confused about Carbs? What the Experts Are Saying

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“Carbs” is an abbreviated slang word for carbohydrates, a critical part of the human diet. I get more questions about this subject than almost any other food item. I subscribe to many email newsletters about nutrient dense foods, and carbs came up a lot in November, along with a cornucopia of Thanksgiving recipes.

Each newsletter detailed its own version of great Thanksgiving recipes. For the most part, they all included all high-carb dishes like mashed potatoes, whole grain croutons for the ...

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High-Fructose Corn Syrup Special Report

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HFCSThere is no shortage of sugar in the 21 doughnuts, candy, and sugary drinks, to the less obvious, which now include most every processed food on the shelf at the supermarket.

It is probably no mystery that sugar is not good for you as I have been documenting the scientific dangers of sugar for many years. In fact after reviewing the evidence of the damage sugar can ...

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Ultimate GMO Guide

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ultimateGMO cover

If you’re a very stringent shopper, or if you are very careful about choosing the types of food you feed to your family, then you’ve probably come across the term “GMO” – genetically modified organisms. Chances are you’ve seen labels of foods with the caption “GMO-Free” or “No GMOs.” Or you might have seen news reports about GMO labeling ...

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