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Confused about Carbs? What the Experts Are Saying

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“Carbs” is an abbreviated slang word for carbohydrates, a critical part of the human diet. I get more questions about this subject than almost any other food item. I subscribe to many email newsletters about nutrient dense foods, and carbs came up a lot in November, along with a cornucopia of Thanksgiving recipes.

Each newsletter detailed its own version of great Thanksgiving recipes. For the most part, they all included all high-carb dishes like mashed potatoes, whole grain croutons for the ...

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Ultimate GMO Guide

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If you’re a very stringent shopper, or if you are very careful about choosing the types of food you feed to your family, then you’ve probably come across the term “GMO” – genetically modified organisms. Chances are you’ve seen labels of foods with the caption “GMO-Free” or “No GMOs.” Or you might have seen news ...

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