Posts Tagged 'wellness blog'

Pumpkin Spice Pecan Nut Butter Recipe: A Cost Efficient Alternative to Expensive Store-bought Brands

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MMMM! Who doesn’t love nut butters? They pack good healthy fats and many benefits. I love using nut butter in my morning breakfast and with organic sliced apples as a snack. The options are endless and its a perfect addition to recipes or to help curb a craving.

A good quality nut butter that is not full of junk, sugar or unnecessary oils ...

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Practical Ways to Positively Change Your Daily Habits to Achieve Success

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Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to day routine ...

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Roswell, East Cobb Personal Training and Nutrition – A+A Wellness amazing updates, one year in Atlanta!

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Hi Guys!

We are so excited to be back to updating our blog on a regular basis. The past 12 months have been adventurous and AWESOME with growing our business in a new Community! Alex and I wanted to provide you with some of our exciting updates for the past year and what is going on with A+A Wellness.

We can’t begin to ...

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Goal setting for success with Alex and Ashley Poptodorov

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Goal Setting. Two simple words that pack a lot of meaning. How many of us KNOW about goal setting (we think about it) but rarely put it into practice?
I could safely say that would be the majority of people. Today, I want to go in depth on GOAL SETTING FOR SUCCESS. YOU have the ability to reach your goals if you take ...

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