Welcome to A+A Wellness

A+A Wellness is a FANTASTIC program built out of 22+ years experience. Our program includes EVERYTHING you need to succeed in reaching goals. Owners Alex and Ashley Poptodorov really walk the walk.

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Alex and I would like to welcome you to our new website. We are excited to be sharing our knowledge of health and wellness with YOU. We have years of experience in helping others achieve optimal health and wellness. This is one of our biggest passions and we look forward to having YOU join in this awesome journey with us. You can expect a fun and fantastic website and blog full of great posts, motivations, fitness tips, recipes, nutritional info and more. We welcome topics of interest, suggestions, questions and guest bloggers too.

A+A Wellness is a custom program that is built from Alex and Ashley Poptodorov’s dream to help others achieve health and happiness through incorporating lifestyle changes.

Together, A+A has over 20 years combined experience in helping their friends and clients to achieve success through the use of their program. A+A is built out of pure passion and a desire to see others achieve their fullest potential.

A+A Wellness believes that no matter where you are starting, you can change your life by changing your lifestyle. Our team is just what you need to begin making these huge lifestyle changes and we look forward to using our passion, experience and knowledge to help YOU.

Programs Offered

  • One to one personal training
  • Small group training
  • In home training
  • Web based fitness and nutrition
  • Custom Nutritional Plans
  • Educational Grocery shopping trips
  • and MORE
Head over to our Lifestyle Programs page to get a full list of what A+A have to offer.
Click here to visit our Lifestyle Programs page


Meet the Team

This passion doesn’t just come from ‘textbook’ knowledge but from the personal experience of having created powerful changes of their own. Alex was able to reverse severe panic, anxiety, bipolar disorder and depression with the use of proper nutrition and lifestyle modification resulting in him coming off of 5 psychiatric medications. Read more…

Alexander Poptodorov, N.D., CNHP, CHS, CNC, NSCA-CPT
Ashley Poptodorov, CPT, CCO, Life Coach & Motivational Speaker
Proud Owners of A+A Wellness

Our Partners

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