The Dark Side of Tech & How to Keep It From Controlling Your Life.

Posted by:

As a Traditional Naturopath, one of the many aspects I focus on when it comes to helping my clients achieve success is teaching them how to balance their lifestyle routines and habits. We live in a very fast paced world that can place a lot of demands on our time. These demands have greatly increased with the invention of various ...

Continue Reading →
0

Interview with Mike & Jennifer Rusher: One Couple’s Journey to Getting Healthy & Losing a Combined 86 Pounds!

Posted by:

When Alex & I first met Mike and Jennifer Rusher, we were so eager to get them on the road to being healthy and fit. They both had big goals in mind, so we set out to create a Customized program that would be tailored to their specific needs. To see how they have changed and GROWN in such a short period of time is so amazing that we had to share. Alex and I are so proud of them ...

Continue Reading →
0

Pumpkin Spice Pecan Nut Butter Recipe: A Cost Efficient Alternative to Expensive Store-bought Brands

Posted by:

fullsizerender-1

MMMM! Who doesn’t love nut butters? They pack good healthy fats and many benefits. I love using nut butter in my morning breakfast and with organic sliced apples as a snack. The options are endless and its a perfect addition to recipes or to help curb a craving.

A good quality nut butter that is not full of junk, sugar or unnecessary oils will cost ...

Continue Reading →
1

Homemade Crock Pot Chicken Soup Recipe: A Nourishing Soup Perfect for the Fall & Winter Months

Posted by:

15036556_636978746476526_8409198620860616505_n15094864_636978759809858_2996936266295576628_n

Alex and I love the Seasons and especially the Fall! Nothing says ‘Fall’ better than a warm nourishing soup. In our home, we really focus a lot on Crock Pot recipes that are simple and healthy. We love making bone broth soups, chicken soup and a ...

Continue Reading →
0

Fit Pics & Prep Tips: Meal Prep Tips to Save Time, Energy & Effort in the Kitchen

Posted by:

As most of you know, Alex and I are less than 2 weeks out from our first competition in a long time. The last time we took the stage together was in 2010. He and I are major goal setters and thought this would be the perfect way to challenge ourselves while motivating Team A+A Wellness. After all, we are huge advocates of practicing what we preach and truly living out this ‘healthy lifestyle’ in all of it’s fullness.

Here are ...

Continue Reading →
0

Building a Strong Mind so You Can Build a Strong Body: 5 Classic Signs of Weak Thinking and How to Fix It.

Posted by:

4dac4429f3af0b8b7b83b8b2efdeba3e

 

For those who know me, you know I love the fit and healthy life. I love eating clean, pushing myself in the gym and I pretty much live and breath the healthy lifestyle. For almost 12 years I have been blessed to help Coach people to health & wellbeing alongside my husband I and have seen countless lives changed through A+A Wellness. We have ...

Continue Reading →
0

Healthy Shopping at Costco

Posted by:

Oh boy! I am so stoked for this post! I have been wanting to do a great blog on all of the healthy foods you can purchase at Costco. Yes, for those who know me, you know I LOVE Whole Foods but Alex and I also love to load up on all of our ‘basics’ at Costco. Especially now that we are both competing together in October and loading up on more protein than most, LOL!

Below is a list of some ...

Continue Reading →
0

Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Posted by:

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life. 

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info. 

Here are ...

Continue Reading →
0

5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

Posted by:

wellness2-1.jpg

When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these areas so that you ...

Continue Reading →
0

6 Things Standing Between You and Your Goals

Posted by:

goal_settingHow many times have you set a goal only to find that it got shuffled under a pile of ‘to do’s” or worse yet, that you completely forgot it all together? Even worse yet, what if you feel like you are in daily of pursuance of a goal that you can never reach? These 6 things are common areas that may ...

Continue Reading →
0
Page 1 of 4 1234