Posts Tagged 'health tips'

Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

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Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These are ...

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Everything I learned during my journey towards health – East Cobb Personal Trainer

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Hello A+A Wellness friends and followers! 🙂

Where do I begin with such a post? I have learned so much in this past 10 years of my life it is incredible! I started my journey (as most of you know) at 208 pounds. I grew up with various types of abuse throughout my life and the final straw I believe was being entangled and trapped in a physically and verbally abusive relationship for 5 years. It was singlehandedly the worst (and ...

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East Cobb Personal Trainer- The importance of sleep

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sleepcycle
Just like eating healthy and exercising daily, there are many other things that contribute to overall health and vitality. One of the most important is something that our society seems to put on the back burner: SLEEP!
I hope that by posting some facts and the “importance of sleep” it will cause you to get in bed just a little earlier tonight!  Continue Reading →

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The dangers of ultra-highly processed foods and how to avoid them- Ashley Poptodorova

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Living a vibrant, healthy and balanced life in today’s world is tough enough. Combine this with the over abundance of highly processed foods and it is a recipe for utter disaster and destruction. This is a battle that myself as well as countless other fitness and nutrition professionals struggle to educate on. I am on a mission to spread the word on how ...

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My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

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Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be able to lose the weight ...

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What you can expect from our NEW BLOG! :)

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Hello friends!

Alex and I are SO excited about this BRAND NEW Blog! We have such a big vision for helping others and using our God-given knowledge to do so. I wanted to just update you quickly on what you can expect from our blog. We will be posting so much great information here! Our hopes is to create a hub where MANY ...

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