Posts Tagged 'proper goal setting'

Step 4 of Proper Goal Setting: Doing the Right Things Right.

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As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.

This will probably be the shortest post in this series but I want to share ...

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Step 2 of Proper Goal Setting: Prevent Overstimulation

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Part two in our series on ‘Proper Goal Setting’ is probably one of the hardest aspects and components in our society. Overstimulation is a very real thing and requires daily FOCUS and effort to prevent it from wreaking havoc on our lives (and goals). Lets start with defining what this is and looking at some practical ways to combat overstimulation in our ...

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