Posts Tagged 'obesity'

Everything I learned during my journey towards health – East Cobb Personal Trainer

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Hello A+A Wellness friends and followers! πŸ™‚

Where do I begin with such a post? I have learned so much in this past 10 years of my life it is incredible! I started my journey (as most of you know) at 208 pounds. I grew up with various types of abuse throughout my life and the final straw I believe was being entangled and trapped in a physically and verbally abusive relationship for 5 years. It was singlehandedly the worst (and ...

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The dangers of ultra-highly processed foods and how to avoid them- Ashley Poptodorova

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ProcessedFoodsBannedinotherCountries062913

 

Living a vibrant, healthy and balanced life in today’s world is tough enough. Combine this with the over abundance of highly processed foods and it is a recipe for utter disaster and destruction. This is a battle that myself as well as countless other fitness and nutrition professionals struggle to educate on. I am on a mission to spread ...

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