A+A Wellness Archives - Page 2 of 2 - A+A Wellness - East Cobb, Kennesaw, Marietta, and Roswell Trusted Personal Trainers

Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life.

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info.

Here are ...

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19
JUL
2016

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Healthy Lifestyle

A+A Wellness, AandAWellness, Alex Poptodorov, ashley poptodorova, atl, atlanta, atlanta health coach, atlanta nutrition, atlanta speaker, balancing stress, blogs about health, blogs about stress, east cobb, east cobb personal trainer, fitness, health and wellness blogs, health coach, healthy lifestyle blogs, holistic blogs, holistic health, lifestyle, marietta, marietta personal trainer, naturopathic doctor, nutrition, nutritionist, Roswell Personal trainer, stress, trainer, wellness

5 Things That Could Be Stunting Your Fat Loss Goals: Ashley Poptodorova

Posted by: ashleypoptodorova

When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.

Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these ...

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9
JUN
2016

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Fitness, Healthy Lifestyle, Nutrition, Uncategorized

5 tips for fat loss, A and A Wellness, A+A Wellness, ashley poptodorova, atlanta, atlanta blogs, eat clean, exercise, fat loss, fat loss blogs, fat loss tips, fitness, fitness blogs, health blogs, health coach, healthy lifestyle, healthy lifestyle blogs, how to lose fat, lifestyle, nutrition, nutritional blogs, nutritionist, tips for weight loss, wellness

Gain Control of Your Health: 6 things to start doing immediately- Ashley Poptodorova

Posted by: ashleypoptodorova

Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. ...

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30
JUN
2015

2

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Recipe, Uncategorized

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Practical Ways to Positively Change Your Daily Habits to Achieve Success

Posted by: ashleypoptodorova

Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to ...

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4
MAY
2015

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Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

Posted by: ashleypoptodorova

I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women ...

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9
JUN
2014

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Uncategorized

A+A Wellness, AandAWellness, alexander poptodorov, ashley poptodorova, atlanta, benefits of having muscle, benefits of weight training, blogs about health, blogs about muscle, body fat, east cobb personal trainer, exercise, fat loss, fat loss blogs, fat loss facts, fat loss vs. weight loss, fat mass, fitness, health, healthy lifestyle, healthy lifestyle coaches, how to get a toned body, ladies and muscle, ladies and weights, lowering body fat percentage, muscle loss, muscle mass, muscle takes up less room than fat, nutrition, Roswell Personal trainer, tips from personal trainers, toned body, toning up, weight loss, weight loss blogs, weight loss vs. fat loss, weight training, weights, wellness, wellness blogs, why focusing on the scale is not good, why women should not be afraid of weight training

Healthy Recipe! Power packed salad and homemade avocado dressing.

Posted by: ashleypoptodorova

Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could ...

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2
SEP
2013

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Recipe, Uncategorized

A+A Wellness, Alex Poptodorov, Ashley Poptodorov, avocado, avocado dressing, clean eating, diet, dressings, exercise, farmers, fitness, food, gardening, growing food, health, healthy family dinners, healthy food, healthy meals, healthy recipes, heirloom tomatoes, nutrition, peppers, recipes, salads, wellness

Squash excuses and bring yourself steps closer to success!

Posted by: ashleypoptodorova

Really… think about this. Why is it that we bombard ourselves with excuses and sabotage our goals that mean so much to us? I am going to challenge you today to think “outside of the box” and really reflect on your health and what it is you want.

I can’t even begin to tell you the myriad of excuses I have ...

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21
AUG
2013

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A+A Wellness, alexander poptodorov, ashley poptodorova, christopher columbus, diet, excuses, exercise, fat loss, fitness, health, healthy lifestyle tips, healthy tips, ingredients, inspiration, inspirational blogs, lifestyle tips, motivation, motivational blogs, nutirition, nutritional wellness, overcoming, overcoming excuses, squashing excuses, succeeding, tips, weight loss tips, wellness, wellness tips

What you can expect from our NEW BLOG! :)

Posted by: ashleypoptodorova

Hello friends!

Alex and I are SO excited about this BRAND NEW Blog! We have such a big vision for helping others and using our God-given knowledge to do so. I wanted to just update you quickly on what you can expect from our blog. We will be posting so much great information here! Our hopes is to create ...

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2
JUN
2013

1

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Uncategorized

A+A, A+A Wellness, Alex Poptodorov, Ashley Poptodorova. health, clean eating, detox, detoxing, exercise, exercise tips, fitness tips, health tips, healthy, healthy food, nutrition, nutritional wellness, overall wellness tips, Poptodorov, recipes, tools for living healthy, weight training, weightlifting, wellness

Hello friends WELCOME to our new blog Alex…

Posted by: ashleypoptodorova

Hello friends,
WELCOME to our new blog! Alex and I are so excited to update this blog with fresh content, fitness tips, recipes, motivation and more! Please share us with your friends… www.AandAWellness.wordpress.com
Thank you 😉
A&A
(Stay tuned for our FIRST post soon!!)

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2
JUN
2013

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A+A Wellness, ashley poptodorova, clean eating recipes, diet, exercise, fitness, gym, health, healthy, healthy recipes, land o lakes, lutz, nutrition, recipes, workout tips

Posts Tagged 'A+A Wellness'