Posts Tagged 'blogs about health'

Cherry Bomb Bar Recipe

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Who doesn’t love a good clean Holiday recipe?! I stumbled on this amazing one using cherries and it came out SOOO good.

First off, there are several awesome benefits that these sweet little cherries boast. They are actually a good choice for diabetics with a low glycemic index of 22.

Tart cherries can also boast cardiovascular benefits. The antho-cyanins, which are the pigments giving cherries their red color may activate PPAR which regulates genes involved in fat & glucose metabolism (can you ...

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Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

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Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life. 

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info. 

Here are ...

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Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

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I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something  I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women that tell ...

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