Posts Tagged 'weight loss blogs'

6 Tips for Maintaining Your Goals This Holiday Season

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In keeping with the spirit of my favorite time of year, I wanted to do a quick post with simple ways to maintain your goals this Holiday Season. This is the time of year where parties seem endless and the food is plentiful. If you go into this Season with a PLAN you will succeed! It is that simple.

Year after year Alex and I ...

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Creamy Chocolate Chip Overnight Oats: Protein Packed Breakfast Recipe

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One of the biggest requests I get is for quick and easy ‘meal prep’ ideas. Mason jar recipes are my absolute favorite (I use them for everything) and there are many recipes in the way of overnight oats and even delicious mason jar salads that are quick, convenient and still health conscious. A+A Wellness is all about eating clean and not having it take hours to prep.

Take for example this yummy recipe I made last night. It took minutes to ...

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Interview with Mike & Jennifer Rusher: One Couple’s Journey to Getting Healthy & Losing a Combined 86 Pounds!

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When Alex & I first met Mike and Jennifer Rusher, we were so eager to get them on the road to being healthy and fit. They both had big goals in mind, so we set out to create a Customized program that would be tailored to their specific needs. To see how they have changed and GROWN in such a short period of time is so amazing that we had to share. Alex and I are so proud of them ...

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Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

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I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something  I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women that tell ...

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Practical ways to live the “healthy life” for you and your family!

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Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.

How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can be so ...

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