Posts Tagged 'overcoming struggles'

Step 5 of Proper Goal Setting: Building the Right Support Network

Posted by:

 

I can’t imagine starting my journey to health with no support. When I started my own journey I was 208 pounds. Throughout the most impactful part of my journey I leaned on and relied on the help of my husband Alex to support, guide, teach and hold me accountable. His support is still one of the things I credit largely to my success.

A proper support network is what helps to keep you accountable, motivate you and support your efforts. It ...

Continue Reading →
0

Practical Ways to Positively Change Your Daily Habits to Achieve Success

Posted by:

b5bcdfd721d17694ba94d0b84e20d24a

Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to day ...

Continue Reading →
0