Posts Tagged 'AandAWellness'

The Dark Side of Tech & How to Keep It From Controlling Your Life.

Posted by:

As a Traditional Naturopath, one of the many aspects I focus on when it comes to helping my clients achieve success is teaching them how to balance their lifestyle routines and habits. We live in a very fast paced world that can place a lot of demands on our time. These demands have greatly increased with the invention ...

Continue Reading →
0

Interview with Mike & Jennifer Rusher: One Couple’s Journey to Getting Healthy & Losing a Combined 86 Pounds!

Posted by:

When Alex & I first met Mike and Jennifer Rusher, we were so eager to get them on the road to being healthy and fit. They both had big goals in mind, so we set out to create a Customized program that would be tailored to their specific needs. To see how they have changed and GROWN in such a short period of time is so amazing that we had to share. Alex and I are so proud of them ...

Continue Reading →
0

Homemade Crock Pot Chicken Soup Recipe: A Nourishing Soup Perfect for the Fall & Winter Months

Posted by:

15036556_636978746476526_8409198620860616505_n15094864_636978759809858_2996936266295576628_n

Alex and I love the Seasons and especially the Fall! Nothing says ‘Fall’ better than a warm nourishing soup. In our home, we really focus a lot on Crock Pot recipes that are simple and healthy. We love making bone broth soups, chicken soup and a ...

Continue Reading →
0

Healthy Shopping at Costco

Posted by:

Oh boy! I am so stoked for this post! I have been wanting to do a great blog on all of the healthy foods you can purchase at Costco. Yes, for those who know me, you know I LOVE Whole Foods but Alex and I also love to load up on all of our ‘basics’ at Costco. Especially now that we are both competing together in October and loading up on more protein than most, LOL!

Below is a list of some ...

Continue Reading →
1

Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Posted by:

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life. 

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info. 

Here are ...

Continue Reading →
0

Weight loss vs. Fat loss and why you WANT nice lean muscle- A+A Wellness, East Cobb & Roswell Personal Trainer and Nutrition Experts

Posted by:

10458875_323981517754898_1999943761943091090_n

I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something  I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.

One common concern I hear daily is women that tell ...

Continue Reading →
3