Hi Guys!
We are so excited to be back to updating our blog on a regular basis. The past 12 months have been adventurous and AWESOME with growing our business in a new Community! Alex and I wanted to provide you with some of our exciting updates for the past year and what is going on with A+A Wellness.
We can’t begin ...
Continue Reading →Hello fitness friends and nutrition enthusiasts!
I have to say, I am super excited about this blog post!! I prepared this delicious and savory meal and it took a total prep time of 15 minutes (for the dinner portion only!) This meal packs in flavor and taste without sacrificing health.
Each item has been carefully modified so that you can enjoy all of the flavor, taste and delightfulness without guilt! Not to mention, the dessert recipe for grain free/gluten-free/peanut free/GUILT FREE chocolate ...
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Living a vibrant, healthy and balanced life in today’s world is tough enough. Combine this with the over abundance of highly processed foods and it is a recipe for utter disaster and destruction. This is a battle that myself as well as countless other fitness and nutrition professionals struggle to educate on. I am on a mission to spread ...
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Hello Fitness friends!
Tonight’s blog is one I am pretty excited about, I mean, who doesn’t get pumped up to try new and healthy recipes? I love Quinoa because it is packed with nutrition and is wheat/gluten-free! Delicious too! It is a grain like seed that takes on the flavors of various seasonings quite well! My favorite part of quinoa ...
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Hello Fitness friends!
Alex and I just LOVE this time of year, something about the fall weather and the “feel” in the air that just screams HOLIDAYS! Most people tend to “fall” off during this time of year when it comes to reaching their fitness and nutrition goals. However, I am hoping that you reconsider your options this upcoming Holiday ...
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Goal Setting. Two simple words that pack a lot of meaning. How many of us KNOW about goal setting (we think about it) but rarely put it into practice?
I could safely say that would be the majority of people. Today, I want to go in depth on GOAL SETTING FOR SUCCESS. YOU have the ability to reach your goals if ...
Nothing screams health like vibrant reds, oranges, yellows and greens! Alex and I decided to get in the spirit of the long Labor Day weekend and whip up a healthy dinner that our whole family could ...
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Hello friends and fellow fitness buffs!
Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to ...
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Hello friends!
Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!
Many people are left scratching ...
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Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.
How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can ...
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