Posts Tagged 'meal plan'

Fit Pics & Prep Tips: Meal Prep Tips to Save Time, Energy & Effort in the Kitchen

Posted by:

As most of you know, Alex and I are less than 2 weeks out from our first competition in a long time. The last time we took the stage together was in 2010. He and I are major goal setters and thought this would be the perfect way to challenge ourselves while motivating Team A+A Wellness. After all, we are huge advocates of practicing what we preach and truly living out this ‘healthy lifestyle’ in all of it’s fullness.

Here are ...

Continue Reading →
0

Healthy Quinoa and Kale salad recipe

Posted by:

1236897_202957879878617_9347252_n

 

Hello Fitness friends!

Tonight’s blog is one I am pretty excited about, I mean, who doesn’t get pumped up to try new and healthy recipes? I love Quinoa because it is packed with nutrition and is wheat/gluten-free! Delicious too! It is a grain like seed that takes on the flavors of various seasonings quite well! My favorite part of quinoa is ...

Continue Reading →
0

Top 5 terrible ingredients that can sabotage your goals and health!

Posted by:

 

avoid-bad-ingredients

Hello friends!

Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!

Many people are left scratching their ...

Continue Reading →
0