Posts Tagged 'personal trainer east cobb'

Fit Pics & Prep Tips: Meal Prep Tips to Save Time, Energy & Effort in the Kitchen

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As most of you know, Alex and I are less than 2 weeks out from our first competition in a long time. The last time we took the stage together was in 2010. He and I are major goal setters and thought this would be the perfect way to challenge ourselves while motivating Team A+A Wellness. After all, we are huge advocates of practicing what we preach and truly living out this ‘healthy lifestyle’ in all of it’s fullness.

Here are ...

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Roswell, East Cobb Personal Training and Nutrition – A+A Wellness amazing updates, one year in Atlanta!

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Hi Guys!

We are so excited to be back to updating our blog on a regular basis. The past 12 months have been adventurous and AWESOME with growing our business in a new Community! Alex and I wanted to provide you with some of our exciting updates for the past year and what is going on with A+A Wellness.

We can’t begin ...

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East Cobb Personal Trainer- The importance of sleep

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Just like eating healthy and exercising daily, there are many other things that contribute to overall health and vitality. One of the most important is something that our society seems to put on the back burner: SLEEP!
I hope that by posting some facts and the “importance of sleep” it will cause you to get in bed just a little earlier ...

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