When it comes to reaching FAT loss goals (notice I did not just say ‘weight loss’) it takes working “smarter” and not harder. As a Health Coach, these are the top 5 areas that I notice people fail at reaching their fat loss goals.
Our next series for our ‘Inner Circle’ Members will be on how to strategically approach these areas ...
Continue Reading →
I can’t imagine starting my journey to health with no support. When I started my own journey I was 208 pounds. Throughout the most impactful part of my journey I leaned on and relied on the help of my husband Alex to support, guide, teach and hold me accountable. His support is still one of the things I credit largely to my success.
A proper support network is what helps to keep you accountable, motivate you and support your efforts. It ...
Continue Reading →
As a Fitness Professional the one thing I come across MOST when dealing with new clients is that they are often times doing the right thing the WRONG way. When it comes to reaching goals, it is so important to have the pieces properly lined up for success.
This will probably be the shortest post in this series but I want to ...
Continue Reading →
So many times in life we plan to fail by failing to plan. It is a tough truth that I had to learn in my life and especially when it came to adapting to my new ‘healthy lifestyle’ and goals. Remember, I started my OWN journey to health at 208 pounds! Just look at the picture below. That was me ...
Continue Reading →
Part two in our series on ‘Proper Goal Setting’ is probably one of the hardest aspects and components in our society. Overstimulation is a very real thing and requires daily FOCUS and effort to prevent it from wreaking havoc on our lives (and goals). Lets start with defining what this is and looking at some practical ways to combat overstimulation in ...
Continue Reading →Posted by:
How many times have you set a goal only to find that it got shuffled under a pile of ‘to do’s” or worse yet, that you completely forgot it all together? Even worse yet, what if you feel like you are in daily of pursuance of a goal that you can never reach? These 6 things are ...
Posted by:
Here are some things that you can begin doing IMMEDIATELY to improve your bone health. Bone degeneration is mostly reversible with an aggressive protocol. Here are some things to be on the lookout for to keep those bones healthy!
What you can do to rebuild your bone health:
1) Heal and seal your GUT! Address any gastrointestinal issues you have.
It is not just about what you eat, it is about what you absorb.
2) Introduce heavy rounds of good quality ...
Posted by:
Alex and I had the pleasure of presenting our ‘Keys to Optimal Bone Health’ seminar at Whole Foods. We wanted to share our notes with you on the causes of bone health deterioration as well as what you can do to improve your overall bone health. I am breaking these notes up into two parts.
Bones are the biggest storage of calcium in the body. Over time, bone deterioration can lead to things such as osteopenia and osteoporosis, risk of fractures, ...
Continue Reading →
Daily habits. We all have them. What do your daily habits say about you? Organized? Disorganized? Driven? Structured? Successful? Haphazard?
One thing I learned early on in my journey to getting healthy is that my DAILY ROUTINE had to improve. I had to selectively replace bad habits with healthy habits. I had to change my day to ...
I am really excited about this post! It is time to clear up the misconceptions behind the “fear” of building muscle. This is something I cover daily with our team and it is an article that I hope helps to shed some light. There is a big difference between weight loss and FAT loss. I will go in-depth on this as well.
One common concern I hear daily is women ...
Continue Reading →