Posts Tagged 'meal plans'

The dangers of ultra-highly processed foods and how to avoid them- Ashley Poptodorova

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Living a vibrant, healthy and balanced life in today’s world is tough enough. Combine this with the over abundance of highly processed foods and it is a recipe for utter disaster and destruction. This is a battle that myself as well as countless other fitness and nutrition professionals struggle to educate on. I am on a mission to spread the word on how ...

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Practical ways to live the “healthy life” for you and your family!

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Hello fitness fans and friends! 🙂
As always, it is such a pleasure to be back here blogging for you. I will keep this post short and sweet. I would like to offer up some practical ways to make wise nutritional choices for yourself and your family.

How many times has “eating healthy” left you scratching your head? What do you do? Where do you even begin? This road can be so ...

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