Posts Tagged 'nutrition facts'

My tips for staying motivated to lose 80 pounds! If you struggle with motivation, this post is for YOU!

Posted by:


Hello friends and fellow fitness buffs!

Today’s blog post is one that I know firsthand is extremely important! When I started on my journey to health (I lost 80 pounds!!) I needed as much motivation as possible. Almost instinctively, I started to employ techniques that helped me to gain long-term motivation to be ...

Continue Reading →

Top 5 terrible ingredients that can sabotage your goals and health!

Posted by:



Hello friends!

Alex and I are so excited to help YOU live your healthiest life! In creating our upcoming blog post schedule we felt it was important to start with INGREDIENTS! We are going to keep this blog simple, informative and packed FULL of practical useful information. After all, living a healthy lifestyle should not be rocket science!

Many people are left scratching ...

Continue Reading →