Posts Tagged 'setting goals'

6 Things Standing Between You and Your Goals

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goal_settingHow many times have you set a goal only to find that it got shuffled under a pile of ‘to do’s” or worse yet, that you completely forgot it all together? Even worse yet, what if you feel like you are in daily of pursuance of a goal that you can never reach? These 6 things are common ...

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Use the fall and winter months to get in the best shape of your life! :)

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Eat-to-Stay-Healthy-This-Autumn-The-Food-We-Should-be-Eating-e1354028699522

 

Hello Fitness friends!

Alex and I just  LOVE this time of year, something about the fall weather and the “feel” in the air that just screams HOLIDAYS! Most people tend to “fall” off during this time of year when it comes to reaching their fitness and nutrition goals. However, I am hoping that you reconsider your options this upcoming Holiday season ...

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Goal setting for success with Alex and Ashley Poptodorov

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goal_setting

 

Goal Setting. Two simple words that pack a lot of meaning. How many of us KNOW about goal setting (we think about it) but rarely put it into practice?
I could safely say that would be the majority of people. Today, I want to go in depth on GOAL SETTING FOR SUCCESS. YOU have the ability to reach your goals if you ...

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