Our Blog - Page 3 of 9 - A+A Wellness - East Cobb, Kennesaw, Marietta, and Roswell Trusted Personal Trainers

Part 1: Creating a Chemical Free & Toxin Free Home

If you knew you were doing something that could potentially harm the health of yourself or your family, would you change it?

I know this seems like an obvious YES & perhaps a strong question to kick this blog post off with but it is heavy on my heart to share the ALARMING information I have learned regarding the chemicals, toxins and hazards that are hidden in the average American home. Many of these cleaning products and chemicals you use daily. ...

Continue Reading →

29
SEP
2017

Uncategorized

A+A Wellness, Alex and Ashley Poptodorov, Alex Poptodorov ND, apple cider vinegar, ashley poptodorova, atlanta health coach, atlanta naturopath, BPA's, Cancer, Chemical Free Home, Cleaning Chemicals, Creating a Chemical Free home, detoxing, essential oils, Fighting Cancer, fitness, Georgian Naturopath, health, Holistic blog, holistic health, holistic health blogs, Holistic Health Coach, how to create a healthy home, how to get healthy, Kennesaw Health Coach, Kennesaw Naturopath, lifestyle, Marietta Naturopath, naturopath, Naturopath in Marietta, naturopathy, nd blogs, ND in Atlanta, Phthalates, removing toxins, thieves, Toxins, Traditional Naturopathy, wellness blogs

4 Herbal Teas for Autumn and Winter

Posted by: ashleypoptodorova

The cool, dry winds, unsettled weather, and decreasing daylight hours that we experience as the season transitions into autumn and winter can be difficult for our bodies and minds. While some of us welcome this rhythmic seasonal change and the downward movement of energy back to the earth and others dread it, we can all benefit by incorporating foods and herbs into ...

Continue Reading →

25
SEP
2017

Healthy Lifestyle, Nutrition, Recipe

The Dark Side of Tech & How to Keep It From Controlling Your Life.

Posted by: ashleypoptodorova

As a Traditional Naturopath, one of the many aspects I focus on when it comes to helping my clients achieve success is teaching them how to balance their lifestyle routines and habits. We live in a very fast paced world that can place a lot of demands on our time. These demands have greatly increased with ...

Continue Reading →

30
JUN
2017

Uncategorized

A+A Wellness, AandAWellness, alexander poptodorov, atlanta, atlanta naturopath, balance, blogs on living a healthy life, blue light, boundaries on technology, cell phones, communication, dark side of technology, doctor of naturopathy blogs, Doctor of Traditional Naturopathy, Dr. Mercola, emails, emf's, fitness, health and wellness, healthy life, healthy lifestyle, holistic blogs, holistic health, holistic health blogs, how to find balance, leadership blogs, Marks Daily Apple, mercola, naturopath, naturopathy, nd blogs, nutrition, nutrition blogs, radiation, technology, text messaging, tips to communicate better, Traditional Naturopathy, trinity college of natural health, wellness blogs

Interview with Mike & Jennifer Rusher: One Couple’s Journey to Getting Healthy & Losing a Combined 86 Pounds!

Posted by: ashleypoptodorova

When Alex & I first met Mike and Jennifer Rusher, we were so eager to get them on the road to being healthy and fit. They both had big goals in mind, so we set out to create a Customized program that would be tailored to their specific needs. To see how they have changed and GROWN in such a short period of time is so amazing that we had to share. Alex and I are so proud of them ...

Continue Reading →

15
MAR
2017

Uncategorized

AandAWellness, alexander poptodorov, Ashley Poptodorov, blogs on clean eating, couples weight loss stories, fat loss vs. weight loss, fitness, fitness blogs, health blogs, healthy lifestyle, healthy lifestyle blogs, lifestyle, lose weight, naturopathic doctor, naturopathy, naturopathy blogs, nutrition, nutrition blogs, nutritionist, success story, transformation blogs, transformation stories, weight loss, weight loss blogs, wellness

Pumpkin Spice Pecan Nut Butter Recipe: A Cost Efficient Alternative to Expensive Store-bought Brands

Posted by: ashleypoptodorova

MMMM! Who doesn’t love nut butters? They pack good healthy fats and many benefits. I love using nut butter in my morning breakfast and with organic sliced apples as a snack. The options are endless and its a perfect addition to recipes or to help curb a craving.

A good quality nut butter that is not full of junk, sugar or ...

Continue Reading →

16
NOV
2016

Uncategorized

achieving health, almond butter, ashley poptodorova, atlanta, blogs on clean eating, blogs with recipes, clean eating recipes, exercise, fitness, food blogs, healthy lifestyle blogs, healthy recipes, holistic blogs, holistic healing, holistic nutrition, holistic nutrition atlanta, holistic nutritionist, homemade pecan nut butter, lifestyle, naturopath, nut butter, nut butter recipes, nutrition, recipe, recipe blogs, wellness, wellness blog

Homemade Crock Pot Chicken Soup Recipe: A Nourishing Soup Perfect for the Fall & Winter Months

Posted by: ashleypoptodorova

Alex and I love the Seasons and especially the Fall! Nothing says ‘Fall’ better than a warm nourishing soup. In our home, we really focus a lot on Crock Pot recipes that are simple and healthy. We love making bone broth soups, ...

Continue Reading →

15
NOV
2016

Uncategorized

A+A Wellness, AandAWellness, alexander poptodorov, ashley poptodorova, atlanta, atlanta health coach, atlanta nutrition, chicken soup, crock pot chicken soup, crock pot recipes, crock pot soups, fall, healing soup, holistic blogs, holistic healing, holistic health, holistic nutrition, holistic nutritionist, immune boosting recipes, naturopath, optimal health, slow cook, slow cookers, winter

Fit Pics & Prep Tips: Meal Prep Tips to Save Time, Energy & Effort in the Kitchen

Posted by: ashleypoptodorova

As most of you know, Alex and I are less than 2 weeks out from our first competition in a long time. The last time we took the stage together was in 2010. He and I are major goal setters and thought this would be the perfect way to challenge ourselves while motivating Team A+A Wellness. After all, we are huge advocates of practicing what we preach and truly living out this ‘healthy lifestyle’ in all of it’s fullness.

Here are ...

Continue Reading →

5
OCT
2016

Uncategorized

a, A+A Wellness, alexander poptodorov, ashley poptodorova, atlanta, atlanta nutrition, clean eating, clean eating recipes, contest prep, east cobb, east cobb personal trainer, figure, fitness, fitness blogs, fitness tips, food prep, health and wellness blogs, healthy lifestyle, healthy lifestyle blogs, holistic nutrition, holistic wellness, how to prep, kitchen, lifestyle, marietta, mason jar salads, meal plan, meal planning, meal planning tips, meal prep tips, nutrition, nutrition tips, nutritional blogs, nutritional guidance, nutritionist, personal trainer east cobb, prep ideas, protein, recipes, strength, strength training, sweet potato, weekly prep, weekly prep tips, wellness

Building a Strong Mind so You Can Build a Strong Body: 5 Classic Signs of Weak Thinking and How to Fix It.

Posted by: ashleypoptodorova

For those who know me, you know I love the fit and healthy life. I love eating clean, pushing myself in the gym and I pretty much live and breath the healthy lifestyle. For almost 12 years I have been blessed to help Coach people to health & wellbeing alongside my husband I and have seen countless lives changed through A+A Wellness. ...

Continue Reading →

19
SEP
2016

Uncategorized

5 signs of a weak mindset, A+A Wellness, Alex Poptodorov, ashley poptodorova, atlanta blog, atlanta nutrition, blogs on health, clean eating recipes, creating a strong mind, creating new habits, east cobb, exercise, fitness, goals, health blogs, healthy lifestyle blogs, holistic nutrition, inspiration, lifestyle, mind, mindset, nutrition, nutrition blogs, overcoming stinking thinking, positive thinking, roswell, vision board, wellness

Healthy Shopping at Costco

Posted by: ashleypoptodorova

Oh boy! I am so stoked for this post! I have been wanting to do a great blog on all of the healthy foods you can purchase at Costco. Yes, for those who know me, you know I LOVE Whole Foods but Alex and I also love to load up on all of our ‘basics’ at Costco. Especially now that we are both competing together in October and loading up on more protein than most, LOL!

Below is a list of some ...

Continue Reading →

27
AUG
2016

Uncategorized

A+A Wellness, AandAWellness, Ashley Poptodorov, atlanta health coach, atlanta nutrition, Costco Blog, costco grocery list, costco shopping, daily nutrition, fitness blogs, grocery blogs, health blogs, healthy lifestyle, holistic nutritionist, naturopath, nutrition blogs, nutrition tips, organic, shop healthy at costco, tips for eating healthy, wellness, wellness coach

Balancing Chronic Stress in Your Life: Alex and Ashley Poptodorov

Posted by: ashleypoptodorova

Hello! 🙂

Welcome to the A+A Blog. We love helping you live your healthiest life.

Stress is something that we all have to battle daily in our lives. How we handle these stressors will determine our overall health and wellbeing. Alex and I are owners of A+A Wellness: Fitness, Nutrition and Lifestyle right here in East Cobb/Marietta, GA and offer our ‘Health Talks’ biweekly at Whole Foods Merchants Walk. Join us for our next seminar or visit www.AandAWellness.com for more info.

Here are ...

Continue Reading →

19
JUL
2016

Healthy Lifestyle

A+A Wellness, AandAWellness, Alex Poptodorov, ashley poptodorova, atl, atlanta, atlanta health coach, atlanta nutrition, atlanta speaker, balancing stress, blogs about health, blogs about stress, east cobb, east cobb personal trainer, fitness, health and wellness blogs, health coach, healthy lifestyle blogs, holistic blogs, holistic health, lifestyle, marietta, marietta personal trainer, naturopathic doctor, nutrition, nutritionist, Roswell Personal trainer, stress, trainer, wellness

Page 3 of 9 1 234 5...»