Posts Tagged 'sleeping'

7 Keys Steps to Help You Sleep Like a Pro

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There are few things more important than a good night’s sleep. A large body of evidence suggests that most people require seven to nine hours of sleep each night for optimal function and prevention of disease, but an increasing number of people in the industrialized world are falling far short of this ideal. According to data from the National Health Interview Survey, approximately 35 percent of US adults sleep fewer than six hours a night, and a growing body of ...

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