This is perhaps one of the most often asked questions at A+A Wellness. When is the BEST time to workout? This is a very valid question too and it involves a multi faceted approach to determine the best time for YOU.
Your body has something called its “Circadian Rhythm” which ultimately determines whether you will be an Early Bird or a Night Owl. Your bodies circadian rhythm is governed by the 24 hour pattern of the Earths rotation.
This rhythm can ...