A+A Tips for Healthier Food S hopping:
- Eat Before Grocery S hopping
- Review the Clean Fifteen/Dirty Dozen prior to shopping
- Stick to Your List & Circle Only Items Needed
- Shop with Your Goals in Mind
- Shop the Outer Perimeter First
- Ask Yourself at Each Item “Is this bringing me closer to my goals or further from my goals?”
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12
JUL
2016
JUL
2016
About the Author:
Alex & Ashley Poptodorov are owners of A+A Wellness in ATL, GA. They have over 30 years combined experience with 14 years of running their own fitness facility in Tampa & ATL. They relocated to ATL in 2013 and now offer Fitness, Nutrition, Lifestyle & Traditional Naturopathy programs including Online Coaching and their online Forum called the A+A Wellness 'Inner Circle'.