A+A Tips for Healthier Food S hopping:
- Eat Before Grocery S hopping
- Review the Clean Fifteen/Dirty Dozen prior to shopping
- Stick to Your List & Circle Only Items Needed
- Shop with Your Goals in Mind
- Shop the Outer Perimeter First
- Ask Yourself at Each Item “Is this bringing me closer to my goals or further from my goals?”
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12
JUL
2016
JUL
2016
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