Testimonials 2

Taunya T

Awesome Changes!

At 45 years old Taunya has made amazing progress. She has lost 40lbs. in 3 months. She went from 40% bodyfat to 30% in those 3 months. If you have any doubt in yourself, turn those doubts into motivation! Contact us today to get started. Your first step to a better you is just a phone call or email away.

Patricia P.

I wanted this for myself and for her

I came to A+A Wellness with the intention of gaining control of my health and building a strong mindset. I wanted to improve my self esteem, feel better and mostly gain control of my emotions. I am a busy Mom of a beautiful little girl and being on the “go” is something that happens often in our home. Learning new key habits and a healthy lifestyle were important to me and I wanted this for myself and for her.

I called Alex & Ashley after seeing some results friends of mine were experiencing on FB using their program.
I hired them for their nutritional coaching program and the work began. In the beginning I would reach out and at times feel overwhelmed or frustrated. I was putting a lot of pressure on myself to give it 100%. After reaching out to Ashley and making necessary adjustments, I began to do my very best making modifications where needed and basically, to relax and enjoy the process. When I did this, things really took off! I began to experience success.

Today, I am down 1.5 inches in my waist, 2 inches in my hips and bust and more than all, I feel GREAT again! My self esteem has improved, my clothes that were once tight now fit great and I overall feel healthier and so much better.

Learning and being patient with yourself on this journey are key components. There are no quick fixes. To me, I feel so much better and more confident and the physical changes are just a bonus. To know that I am doing my part to be my fittest and healthiest self for my daughter is THE most important thing.

Rebekah P.

I Matter And So Do You!!

For the past two years I had Fibromyalgia and was on over 17 medications at a time to help “cope” me through the pain and depression of being sick and tired of being sick and tired.I would just sit on the bench at the playground and watch my 3 children play while very bored and saddened because they wanted me to join in and play games with them but the truth was I was so fatigued and out of shape that I couldn’t even move.I had a wakeup call one day when Ashley P. uploaded a A+A Wellness “healthy video” and the message spoke direly to my heart. She said, “You matter, YOU MATTER!” I literally said that over and over and over again to myself until I cried with sad tears and busted out laughing with happy tears because she was right! It finally hit me……….. I MATTER AND SO DO YOU!!! Love yourself back to life.

I began to research every possible picture Ashley posted…her food, her exercising, her motivations…until Finally I reached out to her and said, “I’m committed and I’m serious about changing my life around, will you please help me get me heath and energy back?! Without being rejected whatsoever she took me in and began to teach me more and more about wellness and nutrition.
Alex & Ashley put together the right food plan for me and gave me their ‘A+A Healthy Shopping Guide’ to follow along with a wonderful exercise routine that is kicking my butt and I LOVE IT.
So far I have lost 40 POUNDS people in two months from all their guidance! I started working with them in March of 2016. Today, I am off ALL 17 of those medications, the biggest milestone of all. I am able to enjoy my children and play with them like I have always wanted to. My journey is not over yet either. I have MANY milestones ahead and I wouldn’t trust anyone else beside A+A Wellness to get me there. You can do this too, be encouraged. Just take that first crucial step.

Shelly W.

Glow On... Be BRILLIANT!

In October of 2011 life as I knew it for me changed. I embarked on a journey to find a healthier, happier Shelley. I found it in juicing, boxing and a plant based diet. I was able to shed and maintain a close to 40 lb weight loss. This gave me a whole new lease on life and I started smiling back at myself in the mirror. I had been following Ashley and Alex’s story on Facebook for sometime now and watching all of the amazing work they had been doing with their clients. I also greatly admired Ashley’s own triumph over her weight and how she was able to transform her body. While I had made tremendous progress with the lifestyle changes and boxing program I was on it was time to rev it up. I was approaching my 38th birthday in Nov of 2012 and realized forty was knocking on my door. I wanted to be fit and fine when I hit my forties so I enlisted the services of Ashley and Alex to take me the next stretch. Their holistic approach to wellness was more than I could have ever imagined. I didn’t just get personal trainers but two people deeply committed and passionate about what they do and my success was their success as well!  They have cheered me on along the way and provided me with amazing wellness tools. I am amazed at how my body is forming from since Nov of last year to now. I am well on my goal to hitting the mark of fine and fit in my forties. I say not bad for a wife, mother of three and a Gma of two scoops of preciousness!  Thank you Ash and Alex, my wellness warriors! I love you… BOOM!

Deanna O.

My journey at A+A Wellness began just over 3 years ago. At 145 lbs and 30% Body fat this was the toughest journey I was about to embark on. After 9 months of clean eating and weight training I had finally learned what it was to be healthy and fit! I had transformed myself inside and out. I had shed 15 lbs and had a lean body @ 10% BF! And as if things couldn’t be better I was also pregnant! Many had asked if I would quit working out while I was pregnant. I was shocked by this. This journey was so important not only to me but also to the little life depending on me. This was no time to be sedentary. With the go ahead from my doctor and guidance of my trainer, Ashley, we continued on. I made it my goal to be a FIT mommy! I continued my cardio, modified my weight training and ate clean….for two! Nine months later We welcomed Blake, a very healthy, happy & beautiful boy! And at 6 weeks post delivery I was back in the gym. A+A Wellness changed my life! Alex and Ashley Introduced me to health, fitness and how to share this with my family! I hope to inspire others, especially the moms, that it is possible and so important to be fit! Make it a family affair!

Darlene R.

September 2012 I was diagnosed with Psoriatic Arthritis and Fibromyalgia. That was my wake up call!!!

I am 5’2″ and at that time weight 220 lbs and wore a size 18. I knew with that diagnoses that I needed to get some weight off even though I was not sure it was possible at my age (59). I contacted Alex immediately, we talked and I told him the doctor’s report. Alex prepared a very specific nutrition plan for me that was based on a lengthy medical and lifestyle questionnaire. I now weigh 155 lbs and am wearing a size 8 and I am not through losing and restoring my health. This change has been possible because Alex and Ashley do NOT ever judge, or make you feel foolish for having gotten into such poor heath habits. The ongoing encouragement and  cheerleading by both of them is the “secret” ingredient to the success of their program. I have more energy, and feel like I have my life back. There is a freedom in eating healthy, in knowing that what you are putting into your body nourishes it and that you have control of that. I would recommend working with Ashley and Alex if you want to get fit, be healthy, and be educated about your health. They are the most positive healthy living advocates you will ever work with.

Zhajake H.

I began my weight loss and health enlightenment with Ashley and Alex in April of 2012 at 189 pounds. I can honestly say now, that I not only make smarter choices regarding my health, but I have also grown to love fitness and weight training, especially leg days! After a long but fun journey with these two, I am now 40 pounds lighter and I am actually studying to become a certified personal trainer myself. With Ashley’s continuous encouragement and Alex’s extensive knowledge of the human anatomy and nutrition, it makes them a dynamic team! My family and I were not only clients, but also really great friends. They changed my life and I am grateful for it. Although we are in different states, I can count on A+A Wellness to keep me encouraged and motivate me to continue with my fitness and weight lifting goals. If you have ever considered personal training, A+A Wellness is not only where you will want to go, its where you need to go!