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  • January 23, 2019 at 6:27 pm in reply to: Dessert Recipes #2928

    Marion O
    Participant

    I actually had a chocolate smoothie that you guys recommended. I forgot the name of it, but it was like….pure cocoa and MAN did it give me huge burst of energy. Was like I had a cup of coffee without the jitters.

    You wouldn’t happen to remember the name? 😀

    May 25, 2016 at 6:44 pm in reply to: Private: Ask Alex & Ashley #1157

    Marion O
    Participant

    thanks for the information.

    May 23, 2016 at 12:39 pm in reply to: Private: Ask Alex & Ashley #1149

    Marion O
    Participant

    Hey guys! I enjoy the site and wanted to ask a quick question. I’ve been hitting the gym on a regular schedule and have started to notice that I’m staying sore longer. It’s not a level of pain that keeps me away, but more like a slight reminder of my routines.

    Is there any stretches and/or techniques that I can do to help with my recovery? I’ve started to add in a quick cool down stretch already, but I thought I’d ask a couple of gurus for any suggestions!

    Thanks!

Viewing 3 posts - 1 through 3 (of 3 total)