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  • April 1, 2020 at 1:52 pm in reply to: Healthy Recipes #6822

    kmcinerny
    Participant

    Can you please share your pumpkin pancakes recipe?

    October 9, 2017 at 6:43 pm in reply to: Healthy Recipes #2437

    kmcinerny
    Participant

    I made these in a mini muffin tin – have not tested larger muffins so be careful that the inside is fully cooked if you make the larger ones.

    Cinnamon Apple Muffins

    5 Eggs
    1c Unsweetened Applesauce
    1/2c diced apples
    2-3Tbs Cinnamon (I used 2.5)
    1tsp baking soda
    1/4c coconut oil
    3 squirts Stevia (more or less)
    1/2C coconut flour
    24 mini paper cups and 2-12cup mini tins

    1. mix it all up and let sit for 5 mins to let the coconut flour fully absorb.
    2. pour into paper cups (they stick, so I find it best to use the cups)
    3. bake at 400 degrees for 12-15min (wait for oven to get up to temp before baking)

    Next time I’m going to try it with raw cocoa powder and stevia chips.

    July 1, 2017 at 7:18 pm in reply to: Dessert Recipes #2365

    kmcinerny
    Participant

    Can I replace Coconut Butter w/ Coconut Oil or will that make the No Bake cookies too runny?

    September 8, 2016 at 12:51 pm in reply to: Healthy Recipes #1599

    kmcinerny
    Participant

    Such awesome information in here!!!! Adding this to my 3ring folder!!!!

    August 29, 2016 at 8:51 am in reply to: Dessert Recipes #1596

    kmcinerny
    Participant

    In the Almond Flour cookies, one cup was plenty of chips; but if you REALLY like chips, go for the extra 1/2 c.

    • This reply was modified 9 years, 1 month ago by kmcinerny.
    August 12, 2016 at 6:36 pm in reply to: Dessert Recipes #1555

    kmcinerny
    Participant

    Can I replace Almond Flour with Coconut Flour in the Choc Chip Cookie Recipe?

    August 11, 2016 at 9:43 pm in reply to: Introduce Yourself #1554

    kmcinerny
    Participant

    Hi everyone! I’m Kris. My goal is to get below 25% body fat by my 30th HS reunion on October 8th!! I’m not far. I started at 42% and am at 28% now. Amazing though – I’ve only lost 15lbs…I had no idea that fat to muscle ratio makes a difference – but it DOES.

    I’ve been working with Alex and Ashley for over 2 years now to take control of my diabetes. The Dr says I have type 1 and a half?! I’m insulin dependent since having a child 18 years ago. I’ve gotten off one type 2 drug and have decreased my insulin just a little.

    I’m 47, mother of an 18yr old girl, married for 25yrs. My family respects my challenge, but doesn’t follow my nutritional guidelines. I find it extremely challenging to find other health minded individuals but they’re out there…

    I’m also a freelance web developer and I sit in front of a computer most of the time. I work from home so I can get out and walk with our dog daily.

Viewing 7 posts - 1 through 7 (of 7 total)