Rest & Recovery

[ashleypoptodorova]

 

LOL! I thought the above was pretty funny. 🙂

Rest and recovery are key components to living a healthy and vibrant lifestyle.

What are some of the ways you like to rest and recover? This is the place to share it with others.

Here are a few key benefits to REST:

I love to rest and recover the following ways:

• Writing – I love to blog and find this very therapeutic
• Going to the coffee shop and relaxing
• Taking a nice vacation – the Mountains are my favorite
• Reading a good book
• Laying out by the pool, I do not do this often but it is ULTRA relaxing
• Post workout (especially after a training session) I love to take epsom salt baths

What are some ways that you love to rest and recover? Share with us! 🙂

 

 

 

[mariahns]

I love getting friends together and cooking homemade healthy foods together and then eating together. Bonding, cooking and healthy living with support!

[ashleypoptodorova]

Hi Mariah 🙂
YEAH! I am so happy you are here!!! Would you mind sharing that fish recipe or one of your healthier recipes on the forum? I know everyone would like that!
This is a great way to relax for sure..!