How do you like to rest & recover?

[ashleypoptodorova]

Hi everyone! 🙂
I am curious, what is your favorite way to rest and recover? How do you wind down after particularly busy or stressful weeks?

[Elizabeth – Happy Healthy Caregiver]

I like to have at least one day on the weekend where I don’t set the alarm…then I like to go make an almond milk latte, take the dog out for a squirt, and climb back in bed to read or catch up on my favorite blogs. Heavenly….

[ashleypoptodorova]

Oh my goodness Elizabeth! I LOVE THOSE ALMOND MILK LATTES! You turned me on to making those. I also love bullet proof coffee. Have you heard of this?

[Elizabeth – Happy Healthy Caregiver]

I’ve heard of bullet proof coffee but haven’t really tried it- ghee or clarified butter and coffee, right?

[ashleypoptodorova]

Here is a great recipe for Bullet proof coffee! 🙂

I like to add to my regular cup of coffee the following :

1 teaspoon cacao powder
1 small chunk of grass fed butter (I use Kerry’s Gold OR Vitals Pasture Butter)
1 teaspoon of coconut oil
Stevia to your liking

*PLACE ALL INGREDIENTS IN MUG, POUR HOT COFFEE ON TOP AND MIX WELL … YUMMY! A REAL KICK!