Reply To: Training Tips

[ashleypoptodorova]

Hey guys!
Just wanted to post a reminder for you that what and how you eat around workouts are KEY to success!
You have a one hour window of opportunity both before and after your workout. People that are prone to nauseousness, lightheadedness or dizziness (or all 3) during a workout is an indication of their blood sugar crashing.

If you find that you are one of these people, make sure you eat a complete meal one hour to an hour and a half prior to your workout. A complete source of protein, complex carb source and a source of a healthy fat.
This will create a low Glycemin Load to ensure that you have a stable and sustaining released energy without blood sugar crashes during the workout!

For proper repair of muscle, make sure you are ingesting a good complex and protein such as whey protein immediately after the workout (try one of the A+A Wellness Smoothies)

Proud of you guys!
A&A