Reply To: Getting Lean vs. Building Muscle?

[Aworthi]

Thank you so much!!! To be completely honest, I need to buckle down and help myself. The holiday weekend was not my finest as far as food choices went, and I didn’t make the time to food prep for the work week like I should have. You are so right that prepping sets us up for success. I’m really, really looking forward to getting back on track as soon as I have the upcoming weekend to plan better. I’ll try to base next weekend’s food on the macros that I should be following.